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Yoga therapy is the adaptation of yoga practices for people with health challenges
IMPROVE YOUR QUALITY OF LIFE
4 private yoga therapy sessions
I prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments.
INDIVIDUALLY TAILORED YOGA THERAPY CAN HELP YOU WITH:
including concerns like anxiety, depression, trauma and PTSD, insomnia, and others
such as cancer, diabetes, and heart disease
and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI)
including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome
(you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging
Pain is inevitable but suffering is optional
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