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Yoga therapy is the adaptation of yoga practices for people with health challenges

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IMPROVE YOUR QUALITY OF LIFE
4 private yoga therapy sessions

  • I prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

  • Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. 

About
Treatment

INDIVIDUALLY TAILORED YOGA THERAPY CAN HELP YOU WITH:

Mental health

including concerns like anxiety, depression, trauma and PTSD, insomnia, and others

Support for illnesses

such as cancer, diabetes, and heart disease​​

Neurological issues

and complications of stroke, multiple sclerosis (MS), Parkinson’s disease, and traumatic brain injury (TBI)

Chronic pain
Overall well-being

including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome​

(you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging

And more...

Pain is inevitable but suffering is optional

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